What Are the Best Healthy Eating Practices for Ramadan?
Eating healthy is not just a random choice, it is a whole lifestyle demand. With Ramadan nearing in March 2025, devotees must ready themselves in every way to welcome it. Besides praying and reciting the Quran, shifting your eating manners is also important. This will make you stay energised and refreshed throughout the whole month.
This is more necessary if devotees are travelling for Umrah during this blessed season. Umrah combined with fasting surely is a challenge for pilgrims. Pilgrims can fly to the holy cities via March Umrah packages to spend the rest of the days there and gather the rewards of both rituals. This blog will share some of the healthy eating practices for Ramadan that every Muslim must follow.
Best Healthy Eating Practices for Ramadan
Fasting is the ideal method for someone who wishes to control his diet. This act helps the human body perform well and keeps the immune system active. Through fasting a person realizes what it means to have a “balance” in life. This section will explore some of the healthy eating practices that can be adopted. It is important to follow these practices not only for Ramadan but for a long time. Here are some of them:
1. Go For a Walk
One of the best practices is walking. You can make yourself prepare for the sacred month by going on a walk. While the early morning is the best time as you are more refreshed, you can take a stroll in the evening or after dinner time as well.
Start with a short time interval such as 15 mins or 30 mins during the day. This will help you build a habit to make yourself move daily. You must incorporate this practice after consuming a heavy meal. Walking helps in digestion and keeps you fit, preventing any health-related disease including obesity or cardiac arrest.
2. Eat Slow
Another primary practice is to eat slowly. According to some researchers, eating slowly helps in digestion easily and also keeps a person from feeling bloated. Moreover, this habit prevents against getting bulky soon as compared to someone who is a fast eater. It will help you savour every bite of the meal.
Eating slowly is quite important for Ramadan because it allows the stomach to gradually adjust after long hours of fasting. It helps the urge to overeat at Iftar, a common pitfall when breaking the fast. When you eat quickly, you are unable to process the signals that indicate fullness.
3. Remain Hydrated
With 60% water in the human body, it is an essential component to survive the dehydration of Umrah and the tiredness of fasting. Muslims need to drink at least 8 glasses of water per day to keep themselves healthy.
Pilgrims should break their fast with water instead of any fizzy cola. Moreover, you need to avoid getting overboard while drinking cold water. This can result in the narrowing of veins because of remaining without water for too long. Opt for room-temperature water.
Before Ramadan, devotees can adopt this healthy habit with a reusable water bottle. Also, you can download reminder apps which can remind you about drinking time.
4. Consume in Portion
Healthy eating practice is all about balance. Start developing this habit with portion control. Take a big rice plate and divide it for each food section. Make sure to load your plate with veggies instead of fried potatoes. Then you can add a portion of rice along with other carbs or protein such as chicken. Remember, the thumb rule is to keep count of portions and eat in moderation.
Pilgrims who want to go on a diet should start cutting down on sugar first. Individuals with a sweet tooth must eat dates or fruits like bananas or apples instead of cakes or ice cream. This white poison might be hard to cut back on but once done, will do wonders for your health. They can replace all the junk items with healthier options such as nuts to keep the hunger cravings low and the body fulfilling.
These small changes will keep the pilgrim on track with their spiritual growth without feeling lazy during Ramadan.
Common Mistakes to Avoid for Ramadan
The blessed month of Ramadan offers a golden chance to indulge in worship at greater lengths. It also gives them time to put their worldly affairs aside, including poor eating habits. This section will discuss some of the common mistakes every believer must avoid during the holy month.
- No Eating Plan: Without a proper plan, it is easy to fall into the pitfall of unhealthy eating. Pilgrims need to make a healthy meal plan to avoid stuffing their mouths with all the tempting fried items. Planning will help you keep track of your health goals and remind you about what to eat next.
- Crash Dieting Too Soon: to “prepare” for Ramadan, many devotees go on a restrictive diet in the days leading up to the month. While it is natural to feel lighter before fasting, crash diets can destroy your body’s natural flow, making it even harder to fast. It is better to smoothly transition into the habit so that your body can get used to the upcoming change.
- Wrong Sleep Patterns: While eating healthy is vital, sleep plays a major role as well. Pilgrims often get tired because of Umrah rituals and the hunger call from fasting. It is important to change your sleep routine a bit.
During Ramadan, the sleep cycle is slightly different due to Taraweeh prayers and Suhoor. You must avoid continuing the wrong sleep routine this month. Try to break this old habit by slowly practising sleeping at new hours. This will shape you up for Ramadan time.
Final Thoughts
This blog has shared some of the best healthy eating practices you must add for Ramadan. Having healthier food habits will make you feel sluggish and overweight. With a properly balanced meal during the day, worshippers can make the most out of their spiritual growth. If you wish to fly this Ramadan Umrah packages, then reach out to Muslims Holy Travel. With more than 10 years of experience, we provide affordable travel deals to our customers, making their trips enjoyable.